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American Red Cross Offers Boating Tips
to Live By
Boating and swimming are
two of the most popular ways to stay cool during a long, hot
summer. But as we’ve seen over the past several weeks,
enjoying the water can be dangerous if some simple precautions
aren’t taken. The American Red Cross Serving
Mower County offers the following tips:
For Boating:
-
Always wear a Coast
Guard-approved life jacket when boating and fishing.
-
Alcohol and boating don't
mix. The coast Guard reports that more than 50 percent of
drownings from boating accidents involve alcohol. If you use
alcohol while boating, the consequences are very much like
those of drinking while driving a car. Alcohol impairs your
judgment, balance, and coordination.
-
Develop a Float Plan.
Anytime you go out in a boat, give a responsible person
details about where you will be and how long you will be
gone. This is important because if the boat is delayed
because of an emergency, becomes lost, or encounters other
problems, you want help to be able to reach you.
-
Know local weather
conditions and prepare for electrical storms. Because water
conducts electricity, it is wise to stop swimming or boating
as soon as you see or hear a storm.
Red Cross Offers
Fire Safety Tips to Save
Lives
Is your
home fire safe? Would you be ready if a fire struck? The
Red Cross locally responds daily to single-family fires in the
Mower County
region. To help minimize injury and to help people prepare,
the American Red Cross Serving
Mower County offers the following safety
tips.
Make
Your Home Fire Safe
-
Smoke
detectors save lives. Install a battery-powered smoke
detector outside each sleeping area and on each level of
your home.
-
Use the
test button to check each smoke detector once a month. When
necessary, replace batteries immediately. Replace batteries
at least once a year.
-
Have a
working fire extinguisher in the kitchen. Get training from
the fire department in how to use it.
Plan
Your Escape Routes
-
Determine at least two ways to escape from every
room of your home.
-
If you
must use an escape ladder, be sure everyone knows how to use
it.
-
Select a
location outside your home where everyone would meet after
escaping.
-
Practice
your escape plan at least twice a year.
-
Once you
are out, stay out.
Escape Safely
-
If you
see smoke in your first escape route, use your second way
out. If you must exit through the smoke, crawl low under the
smoke to escape.
-
If you
are escaping through a closed door, feel the door with the
back of your hand before opening it. If it is hot, use your
second way out.
-
If
smoke, heat, or flames block your exit routes, stay in the
room with the door closed. Signal for help using a
bright-colored cloth at the window. If there is a telephone
in the room, call the fire department and tell them where
you are.
No Trick to Having a Safe
Halloween
Red
Cross Offers Tips for Safe Trick-or-Treating
With
witches, goblins, and super-heroes descending on neighborhoods
across America, the American Red Cross offers parents some
safety tips to help prepare their children for a safe and
enjoyable trick-or-treat holiday. Halloween should be filled
with surprise and enjoyment, and following some common sense
practices can keep events safer and more fun.
-
Walk,
slither, and sneak on sidewalks, not in the
street.
-
-
Look
both ways before crossing the street to check for cars,
trucks, and low-flying
-
-
brooms.
Cross the street only at corners.
-
-
Don't
hide or cross the street between parked cars.
-
-
Wear
light-colored or reflective-type clothing so you are more
visible. (And
-
-
remember
to put reflective tape on bikes, skateboards, and brooms,
too!)
-
-
Plan
your route and share it with your family. If possible, have
an adult go with you.
-
-
Carry a
flashlight to light your way.
-
-
Keep
away from open fires and candles. (Costumes can be extremely
flammable.)
-
-
Visit
homes that have the porch light on.
-
-
Accept
your treats at the door and never go into a stranger's
house.
-
-
Use face
paint rather than masks or things that will cover your
eyes.
-
-
Be
cautious of animals and strangers.
-
-
Have a
grown-up inspect your treats before eating. And don't eat
candy if the package is already opened.
Red Cross Offers Safety Tips for Hiking and
Camping
Commonsense Precautions Can Guarantee Safety &
Fun
The
American Red Cross Serving
Mower County knows
that the Midwest is world- renowned for outdoor
activities such as hiking, camping and swimming. These
activities provide exercise and interest for people of any
age. Since unexpected things happen, however, the best way to
help guarantee a good time for all is to plan ahead carefully
and follow common sense safety precautions.
Hiking
& Camping Safety
-
If you
have any medical conditions, discuss your plans with your
health care provider and get approval before starting out.
-
Review
the equipment, supplies, and skills that you'll need.
Consider what emergencies could arise and how you would deal
with those situations. (What if you got lost, or were
confronted unexpectedly by an animal? What if someone became
ill or injured? What kind of weather might you encounter?)
Add to your packing checklist the supplies you would need to
deal with these situations.
-
Make
sure you have the skills you need for your camping or hiking
adventure. You may need to know how to read a compass, erect
a temporary shelter, or give first aid. And practice your
skills in advance.
-
If your
trip will be strenuous, get into good physical condition
first. If you plan to climb or travel to high altitudes,
make plans for proper acclimatization to the altitude.
-
It's
safest to hike or camp with at least one companion. If
you'll be entering a remote area, your group should have a
minimum of four people; this way, if one is hurt, another
can stay with the victim while two go for help. If you'll be
going into an area that is unfamiliar to you, take along
someone who knows the area or at least talk with those who
do beforehand.
-
Some
areas require you to have reservations or certain permits.
If an area is closed, there’s a reason, so don’t go there.
Find out in advance about any regulations -- there may be
rules about campfires or specific guidelines about wildlife.
-
Pack
emergency signaling devices and know ahead of time the
location of the nearest telephone or ranger station in case
an emergency does occur on your trip.
-
Leave a
copy of your itinerary with a responsible person. Include
such details as the make, year, and license plate of your
car, the equipment you're bringing, the weather you've
anticipated, and when you plan to return.
-
Get
trained in American Red Cross First Aid before
starting out. Check out our
Class
Offerings.
What to
Bring: A Hiking Checklist
What you
take will depend on where you are going and how long you plan
to be away, but every backpack should contain the
following:
-
Candle
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Clothing
(always bring something warm, extra socks, and rain gear)
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Compass
-
First
Aid kit
-
Food
(bring extra)
-
Flashlight
-
Foil (to
use as a cup or signaling device)
-
Hat
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Insect
repellent
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Map
-
Nylon
filament
-
Pocket
knife
-
Pocket
mirror (to use as a signaling device)
-
Prescription glasses (an extra pair)
-
Prescription medications for existing medical
conditions
-
Radio
with batteries
-
Space
blanket or a piece of plastic (to use for warmth or shelter)
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Sunglasses
-
Sunscreen
-
Trash
bag (makes an adequate poncho)
-
Water
-
Waterproof matches or matches in a waterproof tin
-
Water
purification tablets
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Whistle
(to scare off animals or to use as a signaling device)
Always
allow for bad weather and for the possibility that you may be
forced to spend a night outdoors unexpectedly. It's a good
idea to assemble a separate "survival pack" for each hiker to
have at all times. In a small waterproof container, place a
pocket knife, compass, whistle, space blanket, nylon filament,
water purification tablets, matches, and candle. With these
items, the chances of being able to survive in the wild are
greatly improved.
Remember,
get trained in American Red Cross First Aid before starting
out! Check out our Class
Offerings.
'Tis The Season for
Holiday
Safety
Red
Cross Tips Keep Families Safe For the Holidays
The
holidays are here, with all the laughter, lights and festive
decorations. The American Red Cross of
Mower
County reminds families to keep safety in mind while
decorating for the holidays this year.
Twelve
tips developed by the American Red Cross and the National Fire
Protection Association are designed to help prevent injuries
or even fatalities during the holiday season:
1. Test
Holiday Lights - When decorating with lights, be sure to
purchase only those labeled by a testing laboratory. Never use
candles to decorate Christmas trees. For outside decorations,
use only those lights labeled for outdoor use. Don’t overload
electrical outlets and always unplug all lights before leaving
home or going to bed. Surge protectors including grounding
should be used when multiple plugs are used at the same
outlet.
2. Take
Care with Candles – Keep candles away from Christmas trees,
decorations or other combustible materials. Don’t leave
children unattended in a room with lit candles, and always
keep candles, as well as matches and lighters, out of the
reach of children. Never display lighted candles in windows or
near exits.
3. Keep
Christmas Trees Fresh - Choose a fresh Christmas tree and
secure it in a sturdy stand. Place the tree away from heat
sources and exits, and water it daily. If you purchase an
artificial tree, be sure it is labeled fire-retardant. If you
have small children, avoid decorations with small parts that
can cause choking if swallowed. If you plan to hang stockings
on your fireplace, do not use the fireplace for
fires.
4. Cook
With Care - When cooking, don’t wear loose fitting clothing.
It can be ignited by hot burners. Always turn pot handles in
so small children can’t grab them. Don’t store items on the
stove top; they could catch fire. Keep kitchen appliances
clean and in good condition, and turn them off after use. Make
sure electrical outlets aren’t overloaded, and don’t use
appliances with frayed or cracked wires. Children love to help
cook. Supervise them closely.
5. Inspect
Fireplaces - Have your chimney inspected by a professional
prior to the start of every heating season and cleaned if
necessary. Creosote, a chemical substance that forms when wood
burns, builds up in chimneys and can cause a chimney fire if
not properly cleaned. Always protect your family and home by
using a sturdy screen when burning fires. Never use flammable
liquids in a fireplace.
6. Watch
Your Wood Stoves - Be sure your wood or coal stove bears the
label of a recognized testing laboratory and meets local fire
codes. Follow manufacturers’ recommendations for proper use
and maintenance. Chimney connections and chimney flues should
be inspected at the beginning of each heating season and
cleaned if necessary. Burn only wood, and be sure the wood
stove is placed on an approved stove board to protect the
floor from heat and coals
7. Be
Cautious With Portable and Space Heaters - Place space heaters
at least three feet away from anything combustible, including
wallpaper, bedding, clothing, pets and people. Never leave
space heaters operating when you are not in the room or when
you go to bed. Don’t leave children or pets unattended with
space heaters and be sure everyone knows that warming socks,
drying wet mittens or other clothing over space heaters is a
fire danger.
8. Prepare
for Holiday Parties - Decorate only with flame-retardant or
noncombustible materials. Avoid using candles during parties.
If guests will be smoking, provide them with large, deep
ashtrays and check them frequently. After the party, check
inside and under upholstery and in trash cans for cigarette
butts that may be smoldering.
9.
Designate a Driver - When attending a party, always designate
a non-drinking driver. If you are the host of a holiday
gathering, be sure there are non-alcoholic beverages available
for guests who are driving and be aware of the condition of
your guests.
10. Buckle
Up - During the holiday months, people travel more than ever.
Wearing a seat belt is the easiest and best way to prevent
injury in a motor vehicle collision. Ensure that all
passengers are also wearing safety belts.
11.
Prepare a Winter Storm Plan - Have extra blankets on hand and
ensure that each member of your household has a warm coat,
gloves or mittens, hat, and water resistant boots. Stay tuned
for storm warnings by listening to NOAA Weather Radio and your
local radio and TV stations for updated storm
information.
12. Enroll
in a First Aid & CPR Course - Although these tips can help
prevent an emergency, it is also important to be prepared
should an emergency situation arise. To enroll in a First Aid
or CPR course, check out our Class
Offerings.
Over the River and Through the Woods
to Grandmother’s House We Go
Red
Cross Offers Safety Tips for Holiday Travel
‘Tis the season for
visiting and making merry. Plans are made for long journeys in
the car to visit friends and families and share the Holiday
Spirit; cars are loaded up with food and presents for the
journey. As thousands head onto the highways, the Red Cross
offers the following safety tips for keeping your family safe
throughout the journey to Grandmother’s house or wherever your
Holiday travels take you.
-
Carry an
emergency supplies kit in your vehicle including the
following items: water, blankets, flashlight, battery
powered radio, matches non-perishable food, can opener,
children’s toys.
-
Infants
weighing up to 20 lbs. should ride in a safety seat facing
the rear of the vehicle to protect the infant's head,
neck, and back. The seat should be at a 45-degree
semi-reclining angle.
-
Never place a
rear-facing safety seat in front of an airbag.
-
Children
weighing from 20 to 40 lbs. should ride in a safety seat.
Children weighing from 40 to 60 lbs. should ride in a
booster seat.
-
A safety seat
must be correctly adjusted and installed. Put the safety
seat in the back seat.
-
Call
1-800-424-9393, the NHTSA Hotline, to ensure your seat is
safe.
Sign up today for a
Red Cross First Aid and CPR course to ensure that you are able
to provide emergency care until help arrives. For more
information, check out our
Class Offerings.
# # # #
Summertime Blues
Red Cross Water
Safety and Lifeguard Training
When the sun is
high in the sky and the weather heats up, poolside is one of
the coolest places to be. Becoming a certified Red Cross
lifeguard or water safety instructor helps you earn money and
stay cool.
The American Red
Cross is currently offering courses in lifeguarding and water
safety instruction. Red Cross certification includes learning
CPR and First Aid alongside basic poolside safety skills. With
a focus on prevention, trainees learn how to promote safety
both in and near a pool. In the event of an emergency, class
participants learn how to perform various rescue techniques.
The American Red
Cross has been teaching people how to swim and enjoy the water
safely since the early years of this century. With a
reputation of service and safety, the American Red Cross has
taught thousands of people swimming or lifeguarding.
Classes are offered
at convenient locations throughout the region. For more
information, check out our
Class Offerings.
# # # #
Summer Picnics –
Safe and Fun for Everyone
Red Cross Offers
Seasonal Safety Tips
With summer around
the corner, people are gearing up for picnics and barbecues.
Picnics can however, have more hazards than just ants. The
American Red Cross offers the following safety tips to help
keep people safe.
Beware of Insect
Stings: If you have known allergies to insect stings, be
sure to carry your insect sting kit. Avoid wearing clothing
with floral patterns that may attract insects. If you are
stung, use a credit card to sweep away the stinger.
Ticks: If you
find a tick, remove it by pulling steadily and firmly. Grasp
the tick with fine-tipped tweezers, as close to the skin as
possible, and pull slowly. Wash area and apply antiseptic or
antibiotic ointment. Watch area for infection. See a
physician if you see signs of a rash in that area.
Keep cold foods
cold: Especially dairy foods should be kept cold to avoid
food poisoning. Also do not store perishable foods in the
car where temperatures are usually hotter than outside the
car.
Grills: Keep
children away from grills and lighter fluid. If someone is
burned, follow these first aid steps:
1. Stop the
burning by putting out the flames or removing the victim
from the source of the burn.
2. Cool the
burn. Apply large amounts of cold water (not ice)
immediately.
3. Cover the
burn loosely using dry, sterile dressings or a clean
cloth.
4. Call 911 or
your local emergency number.
Weather: Listen
to your local television or radio forecasts. Get inside if
severe weather approaches. Secure items that could be blown
in wind and become dangerous.
Take a Red Cross
First Aid and CPR course today. Knowing how to respond can
help save a life. Call Check out our
class offerings.
# # # #
Don't Be Left in
the Dark!
Follow These Red
Cross Tips and Be Prepared for a Power
Outage
As summer ends and
thoughts of fall and winter begin, take a few minutes to think
about potential power outages and your ability to deal with
them. With refrigeration systems on the brink and traffic
lights out of whack, safety hazards are a major concern.
Protect your family and your neighbors by being prepared.
Conserve energy wisely and prepare for a power outage.
The American Red
Cross Serving
Mower County
offers these safety
tips for before, during and after a potential power outage:
BEFORE POWER OUTAGE
Conserve Energy
General Tips
-
Have flashlights,
radios and clocks, w/ extra batteries
-
People with
special needs or equipment should be ready for electrical
outages
-
If you have a
generator, read the directions and know how to operate it
safely
-
Have a
non-cordless phone in case of an electric outage
-
Have a working,
non-electric smoke detectors
DURING POWER OUTAGE
Do
-
Use flashlights
or light sticks for lighting
-
Turn off all
appliances
-
Turn off all but
one light switch
-
Listen to the
radio for information
-
Check on those
with medical needs
-
Stop at all
non-working traffic signals
Do Not
-
Do not
call 911 to inform them of a power outage unless you are
experiencing an emergency
-
Do not
assume other drivers will stop for you at non-working
traffic signals
-
Do not
use candles for lighting
-
Do not
use propane indoors
-
Do not
use barbecue indoors for cooking
Protect Food
-
Coolers w/ ice
ensure food will stay cool
-
Stock up on
canned and dry goods
-
Use a digital
quick-response thermometer to check internal temperature of
food for safety
-
Keep the
refrigerator/freezer closed
-
Discard meat,
milk and leftovers if internal temperature is over 40º F
AFTER POWER OUTAGE
-
Continue to
conserve energy
-
Reset all
electrical equipment safely
-
Continue to drive
safely: power may be out in other areas
# # # #
School
Bus Safety
Twenty-five million
students soon will be riding on school buses each day across
our nation and the American Red Cross Serving
Mower County
wants
every rider to be safe this year. Working together with
parents, teachers and administrators, we can help prevent
injuries and save lives.
Teach your student
bus rider these simple rules:
-
Line up facing
the school bus door--not along the side of the school bus.
-
Don't play in the
street while waiting for the school bus.
-
Carry your
belongings in a backpack or book bag.
-
Never reach under
a school bus to get anything that has rolled or fallen
underneath.
-
After getting off
the school bus, move immediately onto the sidewalk, out of
traffic.
-
Wait for a signal
from the bus driver before you cross the street. Walk at
least 10 steps away from the front of the bus so that the
bus driver can see you.
-
Never cross the
street behind the school bus.
The American Red
Cross is the country’s leading disaster relief organization,
providing immediate emergency relief to those in need and
helping people prevent, prepare for and respond to
emergencies. Led by nearly a million volunteers, Red Cross
trains more than 11.7 million people in vital lifesaving
skills and responds to more than 60,000 disasters across the
nation.
Change the
Clocks, Change the Smoke Alarm Batteries
Red Cross
Reminds People that Daylight Savings Time End
Should Also Mean
Changing Smoke Alarm Batteries
If fire starts in
your home, early detection can mean the difference between
life and death. Smoke alarms on each floor of your home can
alert your family members to the danger of fire and smoke in
the home.
The American Red
Cross Serving
Mower County
urges people to change the batteries in each smoke alarm at
least 2 times per year; to make it easier to remember, make
the change when you change your clocks at the beginning and
end of Daylight Savings Time. We return to Standard Time at 2
a.m., Sunday, October 31.
More than 90
percent of homes in the United States have smoke alarms, but
one-third are estimated to have worn-out or missing batteries.
Dead, missing or disconnected batteries are the main cause of
non-working smoke alarms. They should be tested once a month,
and when the alarm chirps, it means the battery is low.
Experts estimate that a working smoke alarm more than doubles
a person’s chances of surviving a home fire.
In addition to
having smoke detectors, a few simple steps and advance
planning can save lives in the event of a fire. Develop an
Emergency Evacuation Plan. Create an evacuation route from
each room of your home. Pick a safe place to meet outside
after escaping from a fire. Practice these in family "fire
drills" three or four times per year. Don’t try to fight the
fire yourself: it can waste valuable time and put you in
danger. Dial 9-1-1 from a phone outside your home.
For more
information on fire safety,
CONTACT US.
# # # #
Get Out and Play
Red Cross Sports
Safety Tips help Minimize Injury
Throughout the year
in the Midwest, people around the region are cleaning out
cleats, hitting the links, finding tennis rackets, going for a
jog and working up a sweat. Whatever sport is yours, it is
important to remember how to stay safe and in the game and not
sitting on the sidelines. Injuries during routine workouts or
organized team sports are frequent no matter what the game.
According to the U.S. Consumer Product Safety Commission, up
to 39% of boys and 22% of girls participating in organized
sports are injured each season. The good news is that almost
half of all sports related injuries are preventable.
Warm Up: A proper
warm-up prepares the body for training and competition by
increasing body temperature, respiration (oxygen
availability), and heart rate while reducing the risk of
muscle tendon and ligament strains. Warm up before you work
out—or begin any strenuous activity (even yard work)—by
walking briskly for five minutes, then doing some easy
stretching. Never stretch ‘cold’ muscles—warm up first.
Stretch again after the activity.
Drink Lots of
Water: Dehydrated athletes do not perform well. Fluid loss
through sweating directly impacts strength, endurance, power,
and cognitive abilities. Drink plenty of water before, during
and after working out or playing the game.
Feel the Burn, Not
the Pain: Pain can indicate a muscle, bone, or joint injury
that can be made worse by continuing to participate in a
sports activity without seeking medical attention or resting
the affected area. Pain can also indicate overuse injuries
such as bursitis, shin splints, stress fractures, and
tendonitis. If you are experiencing pain, tell your coach,
stop playing and consult with a doctor.
Cool Down: Ending a
training session with a cool down period reduces the risk of
muscle cramps, soreness, stiffness, fainting and dizziness.
Cooling down helps the body make the transition from vigorous
activity to a normal state of activity.
Protect your skin.
Sunlight contains two kinds of UV rays—UVA increases the risk
of skin cancer, skin aging and other skin diseases; UVB causes
sunburn and can lead to skin cancer. Limit the amount of
direct sunlight you received between 10a.m. and 2 p.m. and
wear a sunscreen with a sun protection factor of SPF 15 or
greater.
Watch out for
dangerous too’s. Too tired. Too thirsty. Too much sun. Too
much strenuous activity.
Watch for signs of
heat stroke. Heat stroke is life-threatening. The victim’s
temperature control system, which produces sweating to cool
the body, stops working. The body temperature can rise so high
that brain damage and death may result if the body is not
cooled quickly. Symptoms include hot, red and dry skin;
changes in consciousness, rapid, weak pulse, and rapid,
shallow breathing. Call 9-1-1 and move the person to a cooler
place. Keep the person lying down. Quickly cool the body by
wrapping wet sheets around the body and fan it. If you have
ice packs or cold packs, place them on each of the victim’s
wrists and ankles, in armpits and on the neck to cool the
large blood vessels. Watch for signals of breathing problems
and make sure the airway is clear.
Use the right
equipment for the right sport. That means always wearing a
bike helmet when biking. Wearing kneepads, elbow pads, wrist
guards and a bike helmet when in-line skating. A water bottle
is essential for every outdoor sport. Protect your corneas
with eye guards for all racquet sports (tennis, racquetball,
and squash).
Get a Pre-Season
Medical Check Up: An appropriate medical examination helps to
assess overall health, reveal past and present injuries that
could be aggravated by participating in the sport, and
identify conditions pre-disposed to injury. Often, treatments
can be prescribed to heal injuries or alleviate the condition
prior to beginning training.
Know how to
prevent, recognize and respond to emergencies. Remember
CHECK-CALL-CARE: CHECK the scene to ensure it is safe while
checking the victim; CALL 9-1-1 for help; CARE for the
person until help arrives.
# # # #
Water Safety "Tips to Live by"
In an effort to
save lives, the American Red Cross of Mower County strongly
urging you to be prepared in, on and around the water.
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